Top 10 Super Food for Pregnancy Women - Useful Information

Here are highly nutritious foods to eat when you're pregnant.

• Broccoli and Dark, Leafy Greens. ...
• Lean Meat. ...
• Fish Liver Oil. ...
• Berries. ...
• Whole Grains. ...
• Avocados. ...
• Dried Fruit. Dried fruit is generally high in calories, fiber and various vitamins and minerals. ...
• Water. During pregnancy, blood volume increases by up to 1.5 liters.

Healthy pregnancy foods for you and your baby and why they're so ...All women need 10 extra grams of protein a day during pregnancy (for a total of .... of folate and iron, and kale and turnip greens are both good calcium sources.)

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